Would you like to feel more comfortable within your body and mind? Comfortable Yoga is a gentle yoga to create movement and comfort in your body. With this unique approach to yoga, anyone, regardless of age or ability can gain greater flexibility, strength and relaxation.
This audio program will teach and guide you through a basic set of comfortable yoga moves designed to make your body feel better.
Your weight is a reflection of thinking. And once you begin using the simple strategies of the Program Yourself Thin Method to change your thinking, weight loss becomes automatic and enjoyable.
Finally, a fail-safe way to lose weight, without experiencing all the resistance, ups and downs, and food cravings... so you can lose weight without restrictive diets or strenuous exercise.
Addictive Health is a proven step-by-step system will show you how to install simple habits that will boost your energy, strengthen your body, quiet your mind, calm your spirit and ultimately make your entire life more enjoyable.
This program will help you get addicted to feeling good so that you can create peak health in the shortest time possible and be able to maintain it for good.