Find out why your brain doesn't like willpower and the best way to create long term change. Content Toggle Headline the average person makes over 200 food0:02decisions unconsciously

Get more motivated by changing what losing weight or getting healthy means to you. Content Toggle Headline welcome to today's video so let's talk0:02about meaning for a moment

Discover your habit loops and how to change them. Content Toggle Headline 0:00hey welcome to today's video let's talk0:02about habits now this information is0:04coming from a book called

How long do you think it'll take to lose weight and reach your goal? Content Toggle Headline hey welcome to today's video now I was0:02working to wait a

Learn how to make weight loss and living healthy more enjoyable. Content Toggle Headline hey welcome today's video and I want to0:02talk about something a little0:03counterintuitive0:04it's about how

I talk about how to become healthier and lose weight by implementing keystone habits. Video Transcript hey guys welcome to today's video and I0:02want to talk about habits