Changing your self image is a powerful way to create dramatic changes in your life. Content Toggle Headline let's talk about you for a second0:02specifically let's talk about

Find out why your brain doesn't like willpower and the best way to create long term change. Content Toggle Headline the average person makes over 200 food0:02decisions unconsciously

Get more motivated by changing what losing weight or getting healthy means to you. Content Toggle Headline welcome to today's video so let's talk0:02about meaning for a moment

Discover your habit loops and how to change them. Content Toggle Headline 0:00hey welcome to today's video let's talk0:02about habits now this information is0:04coming from a book called

How long do you think it'll take to lose weight and reach your goal? Content Toggle Headline hey welcome to today's video now I was0:02working to wait a

Learn how to make weight loss and living healthy more enjoyable. Content Toggle Headline hey welcome today's video and I want to0:02talk about something a little0:03counterintuitive0:04it's about how

I talk about how to become healthier and lose weight by implementing keystone habits. Video Transcript hey guys welcome to today's video and I0:02want to talk about habits