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3 Ways Sleep Deprivation Sabotages Weight Loss

Sleep impacts how your body functions physically, mentally and emotionally and has dramatic effects on your ability to lose weight.In the book "Why We Sleep" by Matthew Waker

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Changing Your Self Image

Changing your self image is a powerful way to create dramatic changes in your life. Content Toggle Headline let's talk about you for a second0:02specifically let's talk about

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Why Your Brain Doesn’t Like Willpower

Find out why your brain doesn't like willpower and the best way to create long term change. Content Toggle Headline the average person makes over 200 food0:02decisions unconsciously

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The Meaning of Weight Loss & Health

Get more motivated by changing what losing weight or getting healthy means to you. Content Toggle Headline welcome to today's video so let's talk0:02about meaning for a moment

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Changing Your Habit Loops

Discover your habit loops and how to change them. Content Toggle Headline 0:00hey welcome to today's video let's talk0:02about habits now this information is0:04coming from a book called

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How Long Does It Take To Master Your Weight

How long do you think it'll take to lose weight and reach your goal? Content Toggle Headline hey welcome to today's video now I was0:02working to wait a

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Making Weight Loss Enjoyable

Learn how to make weight loss and living healthy more enjoyable. Content Toggle Headline hey welcome today's video and I want to0:02talk about something a little0:03counterintuitive0:04it's about how

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Keystone Habits for Health and Weight Loss

I talk about how to become healthier and lose weight by implementing keystone habits. Video Transcript hey guys welcome to today's video and I0:02want to talk about habits

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DailyJim Vlog 001: The Purpose of My Vlog

First daily video for daily vlog. Daily health and weight loss information and motivation tips.

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